Being self-aware in key areas is critical to help build resilience as we respond to challenging and demanding situations, at work and in life. Being true to yourself and having the capacity to deal with these tough situations will serve you well as these changing and dynamic situations crop up.

Who is this for?

Anyone who wants to build their self awareness to help build resilience for challenging times. You will learn from seasoned facilitators, who teach tried and tested strategies.

What will I get?

The approach in the virtual class is to teach and apply, in an interactive small group setting, the core skills for tackling challenging times that will enhance your overall interpersonal effectiveness. 

The approach to this virtual class is to perform self-reflection and enhance self awareness in the following areas:

• Assertiveness Skills
• Interpersonal alignment
• Self-esteem

You will leave with a personal action plan that you can start applying immediately in your day-to-day work.