Impacted by uncertainty about the future? Facing challenges in adjusting to the new normal in living and working conditions? Such developments activate our “fight or flight” habits and, if unmanaged, can cause burnout, distress and subpar performance. As human beings, we crave a sense of stability and control over our lives and well-being. Join us and learn how mindfulness can rewire new habits to cultivate psychological safety, inner peace and resilient performance.

In this one hour facilitated, interactive virtual class, learn how to adapt to your strengths and excel, maintain composure under pressure and collaborate and win as a team.